Health

Mama’s Got Biceps- Building Muscle

Weight training with machines, free weights or resistance bands is a great way to build muscle strength and create a more toned body. Although many women include strength training in their fitness workouts, once they become pregnant, many often discontinue their training because of fears that it may be harmful. Contrary to past concerns, strength training done properly is a safe and effective way to provide the muscular strength needed
Health

Pregnancy Nutrition & Recipes – Should pregnant women participate?

"It seemed a logical step that if I could see one set of emotional reactions to diet, then my depression might be treatable," says Muzyczka, who ultimately lowered her carb intake and began eating a higher-protein diet. Going on a diet of any kind generally is not a good idea for pregnant women. Muzyczka discovered, to her surprise, that the changes she made were right on. "I went for about two